| It seems like every day there is a new story in the | | | | thousands of toxic chemicals in the supply today |
| media about the benefits of drinking lots of water. | | | | including pesticides, herbicides, lead, chlorine and |
| Whilst it is important to drink more, you need to | | | | traces of prescription drugs. |
| make sure that it is as pure as possible. | | | | You will not get the benefits of drinking lots of water |
| The recommended amount is 6-8 glasses a day but | | | | if it contains traces of toxins as your body has to |
| you can count any water you may get from eating | | | | work harder to remove them. |
| fruit, drinking juices etc. If you can drink an extra | | | | The best solution is to use a home filtration system |
| glass in the morning, one with lunch and one in the | | | | that can purify your drinking water. This will |
| evening, you should be getting enough. | | | | significantly increase the health benefits to you and is |
| The benefits of drinking lots of water including more | | | | especially important if you have young children. |
| energy, improved brain health, better elimination of | | | | The best types on the market today are called |
| the toxins, weight loss, stronger immune system and | | | | carbon block filters. The best ones can actually |
| less headaches. | | | | remove 99% of all the contaminants to leave you |
| When you start to feel thirsty, you are already | | | | with pure, healthy water. |
| partially dehydrated! | | | | Look for a multi stage process with sub micron |
| Water is needed for most of the body's functions | | | | filtering and ion exchange. Some of the most popular |
| and just a 5% drop in body fluids causes a 25% loss | | | | ones are countertop filters that ensure you have at |
| of energy in an average adult. | | | | least one pure water faucet in your home. |
| Despite some media hype, it is very difficult to drink | | | | Ensuring you drink more healthy and pure water will |
| too much water and should not be a concern. The | | | | increase your overall health and well-being and help |
| hype centred around the death of a contestant in a | | | | you avoid health problems in the future by giving |
| water drinking competition – very sad but hardly | | | | your body exactly what it needs to heal and repair |
| an everyday situation. | | | | itself. |
| The quality of the water you drink is just as | | | | Visit my website below if you would like to learn |
| important as the quantity, especially today with rising | | | | more about the types of water filtration systems |
| pollution levels. It is estimated that there are literally | | | | that I personally recommend and use. |