| Benefits of omega 3 are no more a secret to | | | | their natural diets, instead they are fed with grain. |
| anybody. Proper brain and nervous system | | | | Grain is not a rich source of omega 3 fats, but it |
| development and maintenance, protection to heart | | | | being cheap -- to increase the profit margin and to |
| from attacks and strokes, cardiovascular benefits like | | | | fatten up the animals quickly; is fed to cattle these |
| normal levels of insulin, blood pressure, cholesterol, | | | | days. Healthy and oily predatory fish such as |
| prevention from breast, colon, prostate cancer, relief | | | | mackerel, salmon, tuna, etc are naturally high in DHA |
| from pain in arthritis, etc are some of the common | | | | and EPA as they accumulate their fatty acids from |
| benefits of taking omega-3 daily. With many sources | | | | eating smaller fish that eat micro-algae like herring and |
| of omega 3 available in the market and all being not | | | | sardines. |
| so effective, we have to find out ways to narrow | | | | Purity |
| down our search to find the most effective source | | | | Increasing pollution in ocean waters, results in |
| of omega 3. | | | | accumulation of harmful toxins like lead, arsenic, |
| Omega three fatty acids are found in various foods | | | | mercury, PCBs, etc. Eating these contaminated fishes |
| like - flax seed, walnuts, almonds, spinach, egg, meat | | | | can affect our body adversely too, thus properly |
| and fish. Effective source of omega 3 should score | | | | refined fish oil is considered as best source of omega |
| the most on all the parameters described below - | | | | 3. Molecular distillation is the only process known that |
| Type of Omega3 fats it has | | | | filters out all the toxins leaving beside the rich and |
| ALA, DHA and EPA are three forms of omega-3 | | | | concentrated oil. Effective fish oil supplements have |
| fatty acids. Out of these three, DHA and EPA are | | | | higher DHA to EPA ratio and do not have any artificial |
| most readily absorbed by our body. Both of them | | | | fragrance. |
| are responsible for majority of the behavioral, | | | | With the above parameters, I am sure that you can |
| neurological, heart and cardiovascular benefits of | | | | measure the effectiveness of source of omega 3 |
| omega3 fats. Body can convert ALA to DHA and | | | | you are planning to take. Take out time to |
| EPA, but this complex process is generally not very | | | | understand more of these parameters before you |
| effective, so it is better we go in for rich DHA and | | | | start on anything, after all you deserve the best and |
| EPA omega 3 sources. Vegetarian food items like | | | | a little research is worth the benefits. If you would |
| nuts and oils contain only ALA, where as meat and | | | | like to learn more about the high quality DHA omega |
| fishes are rich in EPA and DHA. | | | | 3 fish oil supplements I personally take daily, visit my |
| Amount of DHA and EPA present in it | | | | website today. |
| Beef or chicken we eat these days are not fed on | | | | |