| Are you ready to stop binging & purging and | | | | Step 2 - "M" is for Measurable |
| experience bulimia recovery? About half of us give | | | | Keep track of your progress. To do this; make your |
| up on our goals during the first week; so if you set a | | | | goal Measurable. Your goal "eat 3 healthy meals at 3 |
| goal to beat bulimia, leave binging and purging in the | | | | hour intervals" can be measured very easily. |
| past and experience bulimia recovery just read on to | | | | Step 3 - "A" is for Achievable. |
| learn how to stay motivated. | | | | When you break your goal down into small tasks |
| Let's say, "stop binge eating" is your desired goal. | | | | your goal becomes more Achievable! |
| However, if this is how you describe your goal, then | | | | The way to do this is to create sub-goals - you |
| you will find it hard to achieve because it does not | | | | know... bite-size pieces. For example, take one day at |
| focus on the positive or anything tangible. Focusing | | | | a time. Today plan what you are going to eat |
| on the positive is the way to bulimia recovery. | | | | tomorrow. The sub-goal could be: go shopping for |
| Most Recommended Tips forIn Bulimia Recovery? - | | | | the ingredients. You are on your way to bulimia |
| Do You Want To Beat Bulimia? | | | | recovery! |
| Reframe your goal by answering these questions: | | | | Step 4 - "R" is for Relevant |
| - What would you like to accomplish today? | | | | Make your goal Relevant to you. Don't do it for |
| - Who can assist you in dealing with this difficulty? | | | | others, if you do, you are unlikely to stay with it... do |
| - If a miracle happened tonight, and tomorrow you | | | | it for YOU. You can beat bulimia and enjoy the fruits |
| didn't | | | | of being in bulimia recovery. Binging will be a thing of |
| have this problem, how would you know? | | | | the past. |
| - What would let you know? | | | | Most Recommended Tips for In Bulimia Recovery? - |
| Now develop your goal using the steps below. This | | | | Do You Want To Beat Bulimia? |
| will help you stay on the path to bulimia recovery. | | | | Step 5 - "T" is for Timely. |
| MAKE YOUR GOAL SMART! | | | | Allow yourself enough Time to achieve your goal. Set |
| Step 1 - "S" is for Specific. | | | | a realistic time frame - changing your eating patterns |
| Notice what you are thinking and feeling just before | | | | will take 21 days or longer. |
| a binging episode. | | | | For example, |
| Are you always hungry just before a binge takes | | | | Week 1 - eat three balanced meals a day. If a small |
| place? If so decide to embrace a goal like "eat 3 | | | | healthy snack is necessary between meals... then |
| healthy meals a day at 3 to 4 hour intervals." | | | | have one! |
| What does this really mean? It means to insure you | | | | Week 2 - focus on success |
| obtain the recommended daily amount of nutrients, | | | | Week 3 - if you are feeling confident choose to |
| which are essential for a healthy functioning body: eat | | | | experiment with foods you consider risky or |
| three meals per day - leaving 3 to 4 hours between | | | | conducive to binging. |
| each main meal. This is the way to frame a Specific | | | | Everyone learned to walk before they ran. Make |
| goal that will lead you to stop binging and start your | | | | time every day to review your goal to see how you |
| bulimia recovery. | | | | have progressed. It reinforces your motivation. |