| If you are looking for ways to prevent cancer, this | | | | with heat. |
| article is for you. I will present a power food that can | | | | Because DNA damage is associated with cancer risk, |
| provide you with protection to minimize the risk of | | | | the researchers measured the DNA damage in the |
| the developing cancer. This power food is olive oil, | | | | participants. The participants decreased DNA damage |
| which is found to be rich in healthy fats that can fight | | | | by 13 percent on the average. This remarkable |
| the development of cancer. | | | | impact on one's cancer prevention can be comparable |
| European researchers discovered that olive oil can | | | | to the positive effect of completely quitting smoking. |
| lessen your chances of developing cancer. In this | | | | What is in this oil that produces this positive impact in |
| research, 182 men were asked to replace 25 grams | | | | our health? The researchers' speculation is that the |
| of fats in their everyday diet with 5 teaspoons of | | | | high levels of monounsaturated fatty acids in it are |
| olive oil. The study was conducted for a period of 3 | | | | the reason behind this anti-cancer property. These |
| weeks. | | | | fatty acids protect the DNA from potential damage. |
| The trick to maximize the protection from this oil | | | | I recommend having your daily dose of olive oil with |
| against cancer is to consume it uncooked. Think of it | | | | your salad dressings and even adding it to your |
| in dressings and not with frying or baking. The oil | | | | smoothies. Protect yourself against cancer with this |
| from olives loses most of its anti-cancer properties | | | | power food. |