| Cancer is the second leading cause of human death. | | | | Flavonoids are also thought to prevent DNA damage |
| It is characterized by uncontrolled growth and spread | | | | to cells. |
| of abnormal cells. There are many different types of | | | | Tomatoes are very rich source of lycopene and |
| cancers and disease can affect organs like colon, | | | | are known to protect against prostate cancer. |
| breasts or prostate as well as blood or bones. | | | | Onion and garlic have sulphur which stimulates |
| Chances of getting this dreadful disease depend on | | | | immune system against cancer. |
| many factors including your physical state, your | | | | Green tea reduces the formation of carcinogens |
| eating habits, age and heredity. The disease may | | | | in the body, strengthens immune system and |
| spreads in the body through blood or lymph. | | | | prevents cancer promotion. |
| The risk of developing any kind of cancer increases | | | | Wheat, oats and brown rice are best source of |
| with age. Older people are more likely to develop the | | | | another cancer fighting compound i.e. selenium. |
| disease. One of the reasons for this is their weak | | | | Nuts and seeds are rich in essential fatty and |
| immune system which is unable to fight against | | | | phenolic acids which combat prostate cancer. |
| abnormal cells. Breast cancer is the most common | | | | Linseeds contain lignans which fight cancer |
| cancer in women. Most cases of breast cancer are | | | | possibly due to its high fibre content. |
| found in women after 50 years. It can be detected | | | | Pulses contain substances like saponins which |
| at early stage by performing regular breasts | | | | prevent cancerous cells from multiplying. |
| examination. After the age of 35, a yearly | | | | If you have a family history of cancer, best way is |
| mammogram is suggested. Prostate cancer is | | | | to adapt healthy life style to decrease your chances |
| common in men after the age of 50 years. | | | | of getting cancer. As they say, "prevention is better |
| Cancers are treated with chemotherapy and radiation | | | | than cure", thus the incidences of cancer can be |
| therapy. But these therapies can damage both normal | | | | lowered to some extent by proper diet and exercise. |
| as well as cancerous cells. Entire lining of | | | | Maintain a stable weight according to your height |
| gastrointestinal tract may be affected, interfering | | | | because even a small weight gain can increase your |
| with food absorption. Main side effects include loss of | | | | risk. |
| appetite, nausea, vomiting, diarrhea, constipation, | | | | Give up smoking and drinking as both of them |
| mouth sores, kidney damage and weight gain. | | | | increase the risk of cancer. Smoking is associated |
| Super cancer fighting foods | | | | with the development of lung cancer and drinking |
| Apples, berries, broccoli, cabbage and citrus fruits | | | | with breast and colon cancer. |
| contain flavonoids which act as antioxidants. | | | | |