| Even with all our progress in medical science and | | | | women and the most common cancer suffered by |
| technology, we still do not know much about cancer. | | | | men. Drink sensibly. Too much alcohol can cause |
| It is difficult to treat unless caught in the early | | | | stomach and other cancers. It is associated with an |
| stages. We know how it happens. A genetic mutation | | | | increased risk of breast cancer, the most common |
| in a cell's DNA causes it to reproduce out of control. | | | | women's cancer. Pregnant women are advised to |
| But the mystery is why it happens and why some | | | | stop drinking alcohol altogether. Men should drink no |
| organs in some people and not others? We do know | | | | more than 21 units of alcohol each week. A unit of |
| that our lifestyle has a great influence on whether | | | | alcohol is equal to half a pint of normal strength beer |
| this happens. You should actually know that very few | | | | or a small glass of wine. In other words, simply get |
| cancers are actually inherited. Let's explore some of | | | | rid of your dirty habits. |
| the most effective and easy ways to fight cancer | | | | Exercise |
| and be a winner. | | | | If you can keep a steady exercise plan you will be |
| You can reduce the risk of developing cancer. | | | | able to help boost your immune system and fight |
| Smoking and regular heavy drinking should be | | | | cancer a lot better. A few examples include jogging, |
| avoided. Eating fruits and vegetables that have high | | | | power walking and swimming. However, I |
| antioxidant content help in preventing cancer. Any | | | | recommend going not into sports only, but try to find |
| other habits that improve your overall health and | | | | your niche in some martial arts community, a place |
| boost you immune system is recommended. And of | | | | that can provide much more then simple physical |
| course you should pay great attention to regular | | | | activity. Do not compete with others, compete with |
| exercises. A good immune system and good health | | | | yourself. Train your body mind and spirit. Try to keep |
| helps in fighting or preventing cancer. | | | | your heart as healthy and strong as possible to |
| Food | | | | increase your chance to beat cancer. |
| Eat wide from many sources for a balanced diet. | | | | Attitude |
| Include nuts, herbs, lentils and fresh, organic, locally | | | | Reduce your daily stress and stay calm. Try to avoid |
| grown produce. Increase your daily intake of fruit and | | | | every possible conflict. Do not quarrel. Do not swear. |
| vegetables. These are thought to help protect | | | | Set time aside to think about your health at physical, |
| against cancer of the bowel, cervix and possibly | | | | intellectual, emotional and energetic levels. Try to |
| breast. Eating plenty of grain cereals also increases | | | | provide as much positive emotions as possible in your |
| the effect against colon cancer. Throw your | | | | and your family's daily life. Try to understand positive |
| microwave away. The latest scientific tests show | | | | thinking. Get rid of negative thoughts. Make other |
| that food you prepare in microwave is exposed to a | | | | smile and smile all together. |
| high risk of providing cancer cells in your body. Avoid | | | | Cancer might be one of the largest health problems |
| factory farmed products such as milk, eggs, fish or | | | | in the world today, but nevertheless you should not |
| cheese. Animals are often fed large amounts of | | | | give and up continue digging out information on |
| antibiotics as a precaution and live in very stressful | | | | alternative medicine and things you can do to fight it. |
| conditions. Avoid genetically modified food. | | | | Inform yourself about your medical condition and |
| Habits | | | | explore alternatives if you are prescribed medical |
| Do not smoke. If you do, try to stop. It is all about | | | | drugs. All medical drugs have side effects. Help others |
| will. Do not smoke in front of other people. Lung | | | | by helping yourself. |
| cancer is the third most common cancer among | | | | |