| Selenium is a trace mineral that plays an important | | | | mcg of selenium a day showed 63% less prostrate |
| role in many bodily functions. While it's present in | | | | tumours. It also showed 58% less colorectal cancers |
| almost every cell in your body, certain areas such as | | | | and 46% less on lung malignancies. Overall there was |
| kidneys, spleen, liver and pancreas have richer | | | | a 39% decrease rate in cancer deaths because of |
| amounts of selenium. | | | | the benefits of selenium on the body. |
| If you lack selenium in your body, it may cause | | | | Selenium is also famous for its antioxidant effect on |
| cancer, cataract disease, heart disease, growth | | | | the body. It has the ability to boost the body's |
| retardation, muscle cramps, heart enlargement and | | | | antioxidant capacity. Because of this, many believe |
| even abnormality on your nail beds. So, it's vital that | | | | that selenium has the ability to control cell damage |
| your diet contains foods that are known as good | | | | that can cause cancer. It's also a great preventive |
| selenium sources. | | | | measure against cancer because it can stop early |
| Selenium Sources | | | | cancer cells in their development. |
| There are a lot of natural selenium sources. Some | | | | One of selenium benefits is the strengthening of the |
| sources from food include garlic, onion, herring, tuna | | | | immune system. |
| fish, cereals, bran, bread, wheat germ, brewer's | | | | Aside from cancer, selenium also helps in the |
| yeast, broccoli, fermented foods, grape juice, | | | | prevention and treatment of allergies, arthritis, arsenic |
| mushroom, alfalfa, cabbage, sea vegetables, tomato, | | | | poisoning, bird flu, chronic fatigue syndrome, gray hair, |
| molasses, eggs, kidney, and liver. | | | | heart disease, hypothyroidism, infertility, macular |
| Some people who are lacking in selenium rely on food | | | | degeneration, miscarriages and even stroke. It acts |
| supplements as selenium sources for their body. | | | | an anti-oxidant battling against free radicals. |
| Selenium Can Help Combat Cancer | | | | A Word of Caution |
| One of the most dreaded diseases is cancer. Every | | | | It is important to note that it is also not safe to go |
| year more and more people are being diagnosed with | | | | beyond the selenium requirement because it could |
| cancer. This is the reason why some research | | | | cause loss of hair, loss of nails, loss of teeth, skin |
| companies spend millions of dollars for studying and | | | | inflammation and fatigue. |
| researching cures for cancer. | | | | So you have to make sure that you don't go beyond |
| One of the recent studies conducted shows that one | | | | the daily requirement of 50 to 200 micrograms. |
| of the major benefits of selenium is its role in | | | | The benefits of selenium are amazing that's why it is |
| combating and prevention of cancer. | | | | important to eat foods that are known to be |
| There was a five year study that was conducted at | | | | selenium sources. But you also have to be careful as |
| the Cornell University together with the University of | | | | it may be toxic for the body. |
| Arizona that showed significant data on people with | | | | Proper balance is recommended. You can always |
| cancer who reaped the benefits of selenium. | | | | consult a doctor before taking in selenium |
| According to the study, people who were taking 200 | | | | supplements to be on the safe side. |