| > | | | | Once the equivalent of 10 grams (one glass), the |
| Here we talk about things you can do to prevent | | | | rate of circulating hormones (estrogen always) |
| breast cancer | | | | grows, as does the risk of tumor growth, especially |
| With 49 000 new cases and 11 000 deaths per year, | | | | breast. The risk increase by 9% every 10 grams of |
| breast cancer has experienced a doubling of cases | | | | alcohol ingested. Alcohol is one of the worst enemy |
| during the past 25 years. And yet, we can prevent | | | | for pregnant women. |
| this cancer by some simple habits. The risk of breast | | | | Make your first baby around 25 years old. |
| cancer may be lowered, so play your part! | | | | This factor is the "heavy" in terms of risk ... At least |
| Just like it is for lung cancer, the causes of breast | | | | 20% of cancers would be redundant due to the |
| cancer are easily identified, Only recently a number of | | | | increasingly late age of the first full-term pregnancy, |
| these factors have been formally recognized by the | | | | which is nearly 30 years today. |
| light of specific studies. So lets take a look at what | | | | Nurse your baby ideally for 6 months. |
| you can to to prevent breast cancer and live a | | | | The risk decreases with the number of children and |
| healthy life. | | | | especially if they were breastfed: endogène |
| Eat less and better. | | | | secretion of estrogen are dropping considerably |
| Again, food is central to the prevention of | | | | during pregnancy and weaning. |
| cardiovascular and neurodegenerative diseases, but | | | | Protect yourself against xenoestrogens. |
| also breast cancer, Food is also responsible in the | | | | A xenophobic estrogen is a chemical compound, |
| occurrence of a second cancer. Regardless of | | | | which is recognized by a living organism as an |
| overweight, trans fats (pastries, pizza, etc.) are | | | | estrogen. |
| increasing by more than double the risk of breast | | | | You must especially avoid periods where your body |
| cancer. If it adds an overweight (especially in case of | | | | is changing and more vulnerable to hormonal changes, |
| breakdown "android" fat, in short a big belly), the | | | | ie when you are pregnant of a baby girl (for him to |
| fatty tissue acts like a gland secretory estrogen | | | | avoid breast cancer later. |
| promoters of cancer, especially after menopause. | | | | Breast cancer accounts for one third of new cancers |
| Keep Moving! | | | | in women. If it is detected early, it is better |
| Thirty minutes of real physical activity (not just | | | | supported. Women with breast cancer benefit from |
| vacuuming and ironing!)would reduce the risk of | | | | treatment tailored to their pathology. Four |
| breast cancer by 30 to 40%. Keeping your body in | | | | technologies are mainly used. In order of importance: |
| shape is one of the best weapon against all form of | | | | surgery, radiotherapy, chemotherapy and hormone |
| cancers. It may be difficult at first to get out and | | | | therapy. Since the year 2000 medical advance has |
| doing some physical activities but the rewards are | | | | been made on all fronts in the fight against breast |
| fantastic. A simple bicycle ride every day is enough | | | | cancer. Early detection and treatment are essential to |
| to stay in shape. So let's move! | | | | defeat the disease. |
| Drink less than one glass of alcohol per day. | | | | |